Phone: 0808 800 5000
Why do teenagers and children self-harm?
The reasons children and teenagers can self-harm are often complicated and will be different for every child or young person. Sometimes a child or teenager may not know the reasons they self-harm.â€¯
For many young people, self-harm can feel like a way to cope with difficult feelings or to release tension. The physical pain of hurting themselves can feel like a distraction from the emotional pain they’re struggling with.
Some difficult experiences or emotions can make self-harm more likely in children:
- experiencing depression,â€¯ anxiety or eating problems
- having low self-esteem or feeling like they’re not good enough
- being bullied or feeling alone
- experiencing emotional, physical or sexual abuse, or neglect
- grieving or having problems with family relationships
- feeling angry, numb or like they don’t have control over their lives.
Phone:â€¯0808 801 0606
Text:â€¯07537 410 022
Gloucestershire Self Harm Helpline provides a safe, supportive, non-judgemental and informative space for people who self harm, their friends, families and carers. We also speak to professionals who may want to know more about self harm.
The service is able to support anyone living within Gloucestershire, and you can contact the service by telephone, text or webchat during our opening hours, every day 5pm to 10pm. The helpline provides: confidential emotional support and information; support and understanding during a crisis; promotesâ€¯coping strategiesâ€¯and self-management to help you work towards your recovery.