Why do teenagers and children self-harm?
The reasons children and teenagers can self-harm are often complicated and will be different for every child or young person. Sometimes a child or teenager may not know the reasons they self-harm.
For many young people, self-harm can feel like a way to cope with difficult feelings or to release tension. The physical pain of hurting themselves can feel like a distraction from the emotional pain they’re struggling with.
Some difficult experiences or emotions can make self-harm more likely in children:
- experiencing depression, anxiety or eating problems
- having low self-esteem or feeling like they’re not good enough
- being bullied or feeling alone
- experiencing emotional, physical or sexual abuse, or neglect
- grieving or having problems with family relationships
- feeling angry, numb or like they don’t have control over their lives.